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donna1102
Journal
10 Apr 14
donna1102's Journal, 10 Apr 14
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Weigh In record (no journal entry) for 10 April 2014
86.2 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2014:
763 kcal
Fat: 21.39g | Prot: 38.80g | Carbs: 74.41g.
Breakfast:
Nestle Cheerios.
Lunch:
Green Smoothie, Grapefruit (Canned or Frozen), Boiled Egg, Boiled Egg.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Chicken Chargrills.
Snacks/Other:
Smirnoff Vodka.
more...
2602 kcal
Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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donna1102's Weight History
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