Weigh In record (no journal entry) for 23 October 2021
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73.5 kg
Lost so far: 15.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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298 kcal
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Fat: 1.27g | Prot: 6.77g | Carbs: 65.43g.
Breakfast: Евроопт Банан, Gusto Хлопья Овсяные (Геркулес Традиционный). more...
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Losing 7 kg a Week
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