mke34's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

98 kg Lost so far: 15 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1414 kcal

Fat: 72.70g | Prot: 57.13g | Carbs: 132.79g. Breakfast: Ünal Beyaz Peynir, Zeytin, Beyaz Ekmek. Lunch: Susamlı Simit. Dinner: Tat Barbunya Pilaki, Ev Yapımı Yoğurt, Doğanay Şalgam Suyu, Kepekli Ekmek. more...

3514 kcal

Exercise: Hiking - 1 hour and 45 minutes, Standing - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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mke34's Journal, 23 Oct 21

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mke34's Weight History