Weigh In record (no journal entry) for 23 October 2021
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50.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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406 kcal
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Fat: 8.14g | Prot: 17.59g | Carbs: 70.02g.
Breakfast: Красные Яблоки, Зеленый Чай, Блины на Кефире, Ячневая Каша на Молоке. Lunch: Яблоко. Dinner: Мёд, Груши, Кубанский Молочник Творог 5%. more...
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steady weight
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любитель достоевского's Weight History
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