Weigh In record (no journal entry) for 23 October 2021
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71.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2050 kcal
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Fat: 62.16g | Prot: 89.30g | Carbs: 303.69g.
Breakfast: Oreo Original, Banana, Nocciole, Pane di Semola, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Yogurt Greco, Myprotein The Whey Chocolate, Nocciole. Lunch: Caco, Risotto al Formaggio. Dinner: Lindt Cioccolato al Latte, Esselunga Ananas a Fette, Bofrost Schiacciata Romana. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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