Weigh In record (no journal entry) for 23 October 2021
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124.8 kg
Lost so far: 8.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1303 kcal
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Fat: 50.18g | Prot: 90.81g | Carbs: 124.32g.
Lunch: Himbeeren, Heidelbeeren, Kölln Haferflocken, Ehrmann High Protein Pudding . Dinner: REWE Mozzarella Gerieben , Nudeln (Gekocht), Tomatensoße, Rinderhackfleisch, Zucchini. more...
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3984 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anke0804's Weight History
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