Weigh In record (no journal entry) for 23 October 2021
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93.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1564 kcal
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Fat: 31.30g | Prot: 138.10g | Carbs: 176.21g.
Breakfast: Nescafe Classic, Now Foods Flax Oil, Biotech USA Protein Pancake. Lunch: Strudel di Mele, Carne di Petto di Tacchino, Cavolo Verde Cotto. Dinner: Scotti Riso Basmati Integrale, Valfrutta Fagioli Borlotti, Montana Carne Magra in Gelatina. Snacks/Other: Uva Bianca, Battery Nutrition Whey Protein. more...
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3247 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours. more...
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steady weight
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PowerMarkuz's Weight History
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