Weigh In record (no journal entry) for 23 October 2021
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1180 kcal
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Fat: 57.58g | Prot: 36.99g | Carbs: 125.82g.
Breakfast: Ja! Kräuter Frischkäse, Ja! Delikatess Fleischsalat, Netto Nacken-/Kammsteak, Gekochtes Ei, REWE Beste Wahl Roggen Brötchen Zum Fertigbacken, Rohmilch, Schwarztee. Lunch: Ja! Fleischwurst, Zwiebeln, Reishunger Reisnudeln Vollkorn Penne . Dinner: Bofrost Original Französischer Zwiebelkuchen. more...
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2180 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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