Weigh In record (no journal entry) for 23 October 2021
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1605 kcal
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Fat: 78.84g | Prot: 81.53g | Carbs: 137.18g.
Lunch: Coca-Cola Refrigerante Zero, McDonald's Molho para Batatas, McDonald's Batatas Fritas (Médias), McDonald's Big Mac. Dinner: Continente Marmelada Continente, Requeijão, Milbona Queijo com Nozes, Arroz de Legumes, Carapau Frito, Sopa de Nabiça, Nozes de Nogueira, Ovo Cozido. more...
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Gaining 2.8 kg a Week
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asertalha's Weight History
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