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scale broken again..
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116.5 kg
Lost so far: 8.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 31.00g | Prot: 111.80g | Carbs: 180.48g.
Breakfast: V8 V-Fusion Energy Peach Mango, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Birds Eye Recipe Ready Broccoli Stir Fry, Sargento Reduced Fat Provolone Cheese, Hearts of Romaine, Wish-Bone Light Italian Dressing, Arnold Multigrain Kaiser Rolls, Turkey Meat (Cooked, Roasted). Dinner: D'Italiano White Bread, Great Value Angel Hair Pasta, mama lucia MAMA LUCIA CKD MEATBALLS, Prego Italian Ricotta Parmesan Pasta Sauce. Snacks/Other: Red Bull Red Bull Total Zero (12 oz), Dannon Light & Fit Greek - Strawberry. more...
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3180 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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gswizzle's Weight History
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