Weigh In record (no journal entry) for 23 October 2021
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1143 kcal
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Fat: 64.56g | Prot: 68.20g | Carbs: 70.75g.
Breakfast: Блинчики с Мясом, Яйцо, Кудесница Мука Рисовая , Сыр Российский, Complimilk Творог 4%. Dinner: Виталюр Горбуша Горячего Копчения. Snacks/Other: Brioche Круассан Миндальный. more...
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Losing 0.0 kg a Week
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