Natali19761970's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

86.5 kg Lost so far: 3.7 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1329 kcal

Fat: 55.14g | Prot: 59.79g | Carbs: 150.11g. Breakfast: Хуторок Творожный Сырок с Ароматом Ванили 5%, Волжский Пекарь Батон Отрубной Пшеничный, Mollis Моментальная Овсяная Каша. Lunch: ВкусВилл Плов Узбекский с Говядиной и Бараниной. Dinner: Сметана 15%, Творог 5%, Бахетле Сырники по-Домашнему. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...

2212 kcal

Exercise: джиллиан майклс - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Natali19761970's Weight History

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Natali19761970's Journal, 23 Oct 21

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Natali19761970's Weight History