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I go back to the dr. today to renew my prescripton of phentermine and hopefully his scale says the same as mine at home, that i have lost 23 lbs in only a month.
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112.1 kg
Lost so far: 23.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 53.19g | Prot: 41.14g | Carbs: 40.38g.
Breakfast: Coffee, Non-Dairy Extra Rich Creamer. Lunch: Bistro Santa Fe Style Salad, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Southwest Grilled Chicken Salad. more...
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Losing 1.9 kg a Week
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