Weigh In record (no journal entry) for 23 October 2021
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56.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1239 kcal
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Fat: 71.39g | Prot: 72.68g | Carbs: 74.13g.
Breakfast: WPI 90 Whey Protein Isolate 90, Cuka (Sari Apel), Nescafe Classic, Minyak Zaitun Ekstra Virgin, Telur Rebus Lunak. Lunch: Jambu Kristal, Minyak Zaitun Ekstra Virgin, Sambal Matah, Ikan Panggang, Nasi Merah. Dinner: Minyak Zaitun Ekstra Virgin. Snacks/Other: Tropicana Slim Low Fat Milk Vanilla, Minyak Zaitun Ekstra Virgin. more...
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Losing 1.4 kg a Week
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ivana dewi's Weight History
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