Weigh In record (no journal entry) for 23 October 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1347 kcal
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Fat: 42.25g | Prot: 84.63g | Carbs: 164.24g.
Breakfast: YOZM 그릭요거트, 냉동 블루베리, 오틀리 오틀리 초코 귀리음료, Quaker Oatmeal, 삶은 계란. Lunch: 마요네즈, 날치알, 깍두기, 밥, 간장새우. Dinner: 방울 토마토, 단호박구이, 양송이버섯, 버섯볶음, 양파구이, 익힌 아스파라거스 (생야채), Better Me 페퍼 닭가슴살. Snacks/Other: 미주라 통밀 크래커. more...
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Losing 2.5 kg a Week
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