Weigh In record (no journal entry) for 23 October 2021
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1497 kcal
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Fat: 53.13g | Prot: 111.28g | Carbs: 149.88g.
Breakfast: 파리바게트 쫄깃한 토종효모빵(미니), 샘표 회간장, 연어, 사조 닭가슴살 블랙페퍼, 롯데 하비스트 오리지널 (63g). Lunch: 상추 샐러드와 야채 모듬, 찐고구마. Dinner: 파리바게트 쫄깃한 토종효모빵(미니), 껌 (설탕함류), 연어, 사조 닭가슴살 블랙페퍼. Snacks/Other: 뚜레쥬르 단팥빵, 사과, 바게트. more...
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Gaining 0.7 kg a Week
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heimish0217's Weight History
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