Weigh In record (no journal entry) for 22 October 2021
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1164 kcal
|
Fat: 54.44g | Prot: 52.58g | Carbs: 127.68g.
Breakfast: Cream Cheese, Radish, Navels Oranges. Lunch: Twizzler Strawberry, Kraft Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types), Levitts Smoked Meat, Coffee with Cream. Dinner: Cooked Carrots, Baked Sweetpotato (Peel Not Eaten), Cracker Barrel Cheddar Cheese, Beef Steak. Snacks/Other: Twizzler Strawberry. more...
|
|
2661 kcal
|
Exercise:
Treadmill - 10 minutes, Vacuuming - 30 minutes, Studying - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thinout Thestuffin's Weight History
|