Weigh In record (no journal entry) for 22 October 2021
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97.4 kg
Lost so far: 4.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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492 kcal
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Fat: 13.08g | Prot: 58.66g | Carbs: 31.45g.
Lunch: Милти Котлетки из Куриного Филе в Сливочно-Грибном Соусе с Запечённым Картофелем. Dinner: Fortuna Тунец Yellowfin Филе в Собственном Соку, Меридиан Кальмары в Рассоле. more...
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Losing 4.6 kg a Week
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nepoklonov's Weight History
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