|
si
|
81.2 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
931 kcal
|
Fat: 18.35g | Prot: 60.56g | Carbs: 138.67g.
Breakfast: Gloria Yogurt, Cereal de Trigo (Pre Endulzado), Mangos. Lunch: Café, Caldo de Res, Camote Amarillo, Bistec de Res, Brécol. Dinner: Café, Lechuga de Hoja Verde, Clara de Huevo. more...
|
|
2575 kcal
|
Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edanjime's Weight History
|