Weigh In record (no journal entry) for 22 October 2021
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3576 kcal
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Fat: 115.02g | Prot: 130.59g | Carbs: 508.87g.
Breakfast: Pão Frances (Taco 2011), Italac Queijo Mussarela, Junior Bisnaguinha Tradicional Escola Thiago, Italac Leite Integral. Lunch: Freskito Pão tipo Brioche, Pão Frances (Taco 2011), Cereal Matinal Escola, Italac Leite em Pó Integral, Leite com Achocolatado Escola Thiago. Dinner: Junior Bisnaguinha Tradicional Escola Thiago, Freskito Pão tipo Brioche, Cereal Matinal Escola, Leite com Achocolatado Escola Thiago, Italac Leite em Pó Integral. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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