Weigh In record (no journal entry) for 22 October 2021
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91.6 kg
Lost so far: 20.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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880 kcal
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Fat: 39.17g | Prot: 55.90g | Carbs: 67.38g.
Breakfast: Pão Branco Torrado, Qualy Margarina Cremosa, Mantiqueira Ovo Orgânico Caipira. Lunch: Arroz Parboilizado Cozido, Cebolas, Alface, Batata Inglesa Cozida, Bisteca de Porco Grelhada. Snacks/Other: Bauducco Cereale Toast Integral. more...
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3947 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Carolina Constantino's Weight History
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