Weigh In record (no journal entry) for 22 October 2021
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84.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1267 kcal
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Fat: 61.96g | Prot: 33.94g | Carbs: 142.49g.
Lunch: Чай с Молоком. Dinner: Иван-Поле Яблоко Печёное, Сосиска, Майонез, Белый Хлеб, От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Snickers Лесной Орех. more...
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Gaining 4.9 kg a Week
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uliakon86572's Weight History
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