Weigh In record (no journal entry) for 22 October 2021
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1169 kcal
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Fat: 25.70g | Prot: 82.16g | Carbs: 352.98g.
Breakfast: Grapes, Honey , Bragg Nutritional Yeast Seasoning, Omega Nutrition Apple Cider Vinegar, Lilydale Chicken Breast Boneless Skinless. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Mott's Garden Cocktail Low Sodium, Lilydale Chicken Breast Boneless Skinless, Byblos Tandoori Naan, MTR Kadhi Pakora. Snacks/Other: Mott's Unsweetened Apple Sauce, Doritos Nacho Cheese. more...
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Losing 0.0 kg a Week
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tristan41's Weight History
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