Weigh In record (no journal entry) for 22 October 2021
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1499 kcal
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Fat: 75.03g | Prot: 84.95g | Carbs: 116.99g.
Breakfast: Panco Pão de Milho, Queijo Fresco, Clara de Ovo, Omelete ou Ovos Mexidos, Leite (Leite Integral). Lunch: Burger King Sundae Doce de Leite, Burger King Cheese Burger Duplo Bacon. Dinner: Panco Biscoito Sabor Coco, Seara Peito de Peru, Tirol Queijo Mussarela (18g), Clara de Ovo, Omelete ou Ovos Mexidos. more...
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Losing 0.5 kg a Week
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Dulce.Ferreira's Weight History
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