Weigh In record (no journal entry) for 22 October 2021
|
54.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
534 kcal
|
Fat: 20.03g | Prot: 12.93g | Carbs: 89.22g.
Breakfast: Bananas , Coffee. Lunch: Plum, Lettuce Salad with Cheese, Tomato and/or Carrots, Good & Gather Dark Chocolate Almonds. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|