fmrob3's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

98.0 kg Lost so far: 9.0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1066 kcal

Fat: 42.63g | Prot: 44.42g | Carbs: 133.43g. Breakfast: Nice! Walnuts, Gala Apples, Oatmeal. Lunch: Subway 6" Black Forest Ham, Lay's Oven Baked Original (Package). Dinner: Food For Life Baking Company 7 Sprouted Grains Bread, Hormel Microwave Ready Bacon Original, Hormel Fully Cooked Bacon. more...

358 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 0.6 kg a Week

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fmrob3's Journal, 22 Oct 21

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fmrob3's Weight History