Weigh In record (no journal entry) for 22 October 2021
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59.4 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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923 kcal
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Fat: 41.01g | Prot: 25.81g | Carbs: 119.95g.
Breakfast: Kısır, Mis Tam Yağlı Ayran, Peynirli Börek. more...
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Losing 3.0 kg a Week
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teacheronadiet's Weight History
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