PeetjePuk's Journal, 22 Oct 21

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120.9 kg Lost so far: 15.1 kg.    Still to go: 45.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:
594 kcal Fat: 11.08g | Prot: 39.24g | Carbs: 88.09g.   Breakfast: AH Elstar Appel, Mandarijn, Mattisson Hennepzaad, Crownfield Gebroken Lijnzaad, Foodie Collageen Boost, Jumbo Magere Franse Kwark, Kalkoen of Kipfilet (in Plakjes), Plus Casino Wit, PP Water 380 Ml, Lipton Thee Rooibos Infusion. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
2084 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.2 kg a Week

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Comments 
😂 hier ook (-0,3) maar: HEE, ze zijn er AF !!!! 🎊🎉👍🏼😊 
22 Oct 21 by member: Heddeke
Eraf is eraf! 🥳💪🏻 
22 Oct 21 by member: ingridt
Goedemorgen dames en bedankt voor de positieve vibe 😘 
22 Oct 21 by member: PeetjePuk

     
 

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PeetjePuk's Weight History


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