Weigh In record (no journal entry) for 22 October 2021
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191.5 kg
Lost so far: 18.1 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1477 kcal
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Fat: 62.22g | Prot: 71.77g | Carbs: 151.61g.
Lunch: Chef Select Spaghetti Napoli. Dinner: Mandarine, Corned Beef, Gut Drei Eichen Schwarzwälder Schinken , Aldi Gouda Jung, Aldi Eiweißbrot (35g). Snacks/Other: Kaffee (Instant-Pulver), TiP Süßstoff Tabletten , Milch (Vollmilch). more...
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Gaining 1.0 kg a Week
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