Weigh In record (no journal entry) for 22 October 2021
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91.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1325 kcal
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Fat: 90.56g | Prot: 50.26g | Carbs: 82.45g.
Breakfast: Kaşarlı Pide. Dinner: Nar Ekşisi, Domatesler, Yumurta, Zeytinyağı, Salatalık, Soğanlar, Marul. more...
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Losing 1.4 kg a Week
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yusufvuran48's Weight History
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