Weigh In record (no journal entry) for 22 October 2021
|
67.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
763 kcal
|
Fat: 23.53g | Prot: 34.59g | Carbs: 117.53g.
Dinner: Ovo Cozido, Diospiro, Picles, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Atum Ao Natural, Sopa de Feijão Verde, Nozes de Nogueira, Amêndoas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|