Weigh In record (no journal entry) for 22 October 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1440 kcal
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Fat: 65.35g | Prot: 84.34g | Carbs: 142.54g.
Breakfast: Омлет с Молоком, Творог (с Обезжиренным 1% Молоком), Кофе, VICI Krabju Nūjiņas. Lunch: Pastazara Makaroni , Zelta Rieksts Sezama Sēklas, Cucumber, Favorit Marinēti Gurķi, Maxima Tomāti, Paprika. Dinner: Свиные Ребрышки, Dimdiņi Marinēti Sarkanie Sīpoli, Favorit Marinēti Gurķi, Paprika, Cucumber. more...
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Gaining 1.9 kg a Week
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Mazias-lienuks's Weight History
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