Weigh In record (no journal entry) for 22 October 2021
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74.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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167 kcal
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Fat: 8.38g | Prot: 9.83g | Carbs: 13.19g.
Breakfast: Овсяноблин с Сыром и Помидором. more...
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steady weight
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