Weigh In record (no journal entry) for 22 October 2021
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2541 kcal
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Fat: 103.62g | Prot: 126.49g | Carbs: 273.22g.
Breakfast: Croissant, Venchi Cioccolato Bacio di Dama, Nocciole, Myprotein BCAA Polvere, Mulino Bianco Gran Bauletto Rustico, Myprotein The Whey Chocolate, Yogurt Greco, Zuegg Marmellata Frutti di Bosco 100% da Frutta. Lunch: Cotoletta Impanata o Filetto di Pollo, Pane Bianco. Dinner: Mapo, Salame, Pane di Semola. Snacks/Other: Witor's La Fondente, Mulino Bianco Gran Bauletto Rustico, Yogurt Greco, Myprotein The Whey Chocolate, Banana. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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