Weigh In record (no journal entry) for 22 October 2021
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1173 kcal
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Fat: 33.07g | Prot: 146.81g | Carbs: 57.14g.
Breakfast: Ovo Cozido, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Arroz Branco, Frango Desfiado. Dinner: Ratio Protein Yogurt, Fit Crunch Chocolate Peanut Butter. Snacks/Other: Birds Eye Stir-fry Vegetables, Frango Desfiado. more...
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Losing 0.4 kg a Week
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alicelscruz's Weight History
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