Weigh In record (no journal entry) for 22 October 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2483 kcal
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Fat: 59.10g | Prot: 235.86g | Carbs: 242.50g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Weetabix Crispy Minis Enrico , Myprotein Omega 3, Mela Gialla Deliziosa con Buccia Enrico. Lunch: Milbona Fiocchi di Latte Light, Fiorentini Gallette Grano Saraceno, Olio di Oliva Enrico, Freshona Tris di Verdure, Milbona Skyrella, McEnnedy Beef Jerky Original. Dinner: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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