Weigh In record (no journal entry) for 22 October 2021
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50.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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426 kcal
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Fat: 11.17g | Prot: 33.13g | Carbs: 49.60g.
Breakfast: Сгущенка, Творожная Запеканка. Lunch: Суп. Dinner: Ленивые Голубцы, Мёд, Яблоко, Кубанский Молочник Творог 0%. more...
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Losing 0.4 kg a Week
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любитель достоевского's Weight History
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