Weigh In record (no journal entry) for 22 October 2021
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78.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2177 kcal
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Fat: 81.15g | Prot: 139.20g | Carbs: 217.89g.
Lunch: 신선애 생닭가슴살, 맛있닭 새우곤약볶음밥&닭가슴살 동그랑땡, 계란후라이, 샐러드, 갈치구이. Dinner: 탕수육, 짬뽕밥. more...
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Losing 0.6 kg a Week
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dhnam100's Weight History
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