Weigh In record (no journal entry) for 22 October 2021
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69.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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491 kcal
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Fat: 7.79g | Prot: 26.65g | Carbs: 77.78g.
Lunch: Saori Saus Teriyaki, Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Hijau, Finna Kerupuk Rasa Bawang. Snacks/Other: Bakpao, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.4 kg a Week
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ameliaoei's Weight History
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