Weigh In record (no journal entry) for 22 October 2021
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2017 kcal
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Fat: 131.40g | Prot: 100.02g | Carbs: 105.40g.
Breakfast: 마이닭 닭가슴살볶음밥. Dinner: 씨앗호떡, 삼겹살. more...
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Losing 1.7 kg a Week
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