Weigh In record (no journal entry) for 22 October 2021
|
52.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1061 kcal
|
Fat: 35.34g | Prot: 51.70g | Carbs: 131.47g.
Breakfast: Apel (tanpa Kulit). Lunch: Daging Sapi, Rendang, Nasi Putih. Snacks/Other: Lepet, Klepon, Risoles. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyndimelati17's Weight History
|