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Janna Cabral
Journal
21 Oct 21
Janna Cabral's Journal, 21 Oct 21
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Weigh In record (no journal entry) for 21 October 2021
97 kg
Lost so far:
2.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
745 kcal
Fat: 43.52g | Prot: 11.42g | Carbs: 76.16g.
Breakfast:
Alpino Chocolate.
more...
2872 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Janna Cabral's Weight History
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