Weigh In record (no journal entry) for 08 October 2021
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1658 kcal
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Fat: 105.01g | Prot: 80.14g | Carbs: 93.81g.
Breakfast: Cadbury Picnic, Heck Chicken Italia Sausages, Hartley's No Added Sugar Raspberry Jelly, The Groovy Food Company Organic Coconut Flour, Sainsbury's Red Onions, Sweet Red Peppers , Heinz Light Mayonnaise, Tomatoes, Tesco Pitted Black Olives, Alpro Soya Unsweetened Soya Milk, Aldi Coconut Oil, Tesco Grated Mozzarella, Egg. Dinner: Honey , Рагу из баклажанов, Sweet Potato (without Skin, Cooked, Boiled) , Tesco White Fish Fillets , Filippo Berio Extra Virgin Olive Oil. more...
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Gaining 1.4 kg a Week
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ilona_ya's Weight History
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