Weigh In record (no journal entry) for 21 October 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1506 kcal
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Fat: 49.00g | Prot: 88.31g | Carbs: 178.29g.
Breakfast: Pan de Yema, Volt Energy Drink, Angel Cereal, Gloria Yogurt, Ensalada de Frutas, Huevo Cocido. Lunch: Verduras Salteadas, Arroz Chaufa, Pechuga de Pollo sin Piel, Sopa Wantán. Dinner: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Snickers Snickers. Snacks/Other: Nabisco Ritz Sabor a Queso. more...
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1598 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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