Weigh In record (no journal entry) for 21 October 2021
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71.0 kg
Lost so far: 7.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1514 kcal
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Fat: 61.85g | Prot: 65.47g | Carbs: 94.11g.
Lunch: Thai Peanut Chicken. Dinner: Beets , Goats Cheese (Semisoft) , Oysters, Olive Oil , Shrimp, Linguine. Snacks/Other: Red Table Wine . more...
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Losing 1.6 kg a Week
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ValieMac's Weight History
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