Weigh In record (no journal entry) for 21 October 2021
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91.4 kg
Lost so far: 18.4 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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527 kcal
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Fat: 19.07g | Prot: 22.54g | Carbs: 64.32g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Giant Eagle Queso Cheese Dip, Tomatoes, Daisy Light Sour Cream, Ready Pac Shredded Iceberg Lettuce. more...
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Losing 3.2 kg a Week
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