Weigh In record (no journal entry) for 21 October 2021
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68.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1068 kcal
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Fat: 41.26g | Prot: 34.48g | Carbs: 139.41g.
Breakfast: Beyaz Peynir, Çay Şekerli, Siyah Zeytin, Bazlama. Lunch: Bulgur Pilavı, Tavuk Sote. Dinner: Pilav Üstü Kuru Fasulye, Çoban Salatası, Ev Yapımı Yoğurt. Snacks/Other: Nescafe Sade, Nimet Sade Galeta, Mis Kakaolu Puding, Kızılay Karadut-Frenk Üzümü, Çay Şekerli, Ülker Bitter Çikolata %60. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ayseabat's Weight History
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