Weigh In record (no journal entry) for 21 October 2021
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105.7 kg
Lost so far: 1.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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551 kcal
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Fat: 39.32g | Prot: 21.55g | Carbs: 29.17g.
Dinner: Kraft Ranch Salad Dressing, Kraft Catalina Salad Dressing, Organic Girl Super Greens, Onions , Green Peppers , Tomatoes, Member's Mark Italian Style Beef Meatballs. more...
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Losing 1.4 kg a Week
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wordgiver's Weight History
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