Weigh In record (no journal entry) for 21 October 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1328 kcal
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Fat: 67.51g | Prot: 72.28g | Carbs: 109.42g.
Breakfast: Queijo Minas, Café. Lunch: Cebolas, Cenouras Cozidas, Inhame, Batata Baroa, Repolho-Roxo, Netuno Filé de Tilápia. Snacks/Other: Bolo de Maçã, Queijo Minas, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.1 kg a Week
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nanda.cgouvea's Weight History
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