Weigh In record (no journal entry) for 21 October 2021
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1614 kcal
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Fat: 48.55g | Prot: 55.87g | Carbs: 247.19g.
Breakfast: Pisang, Apel, Mangga. Lunch: Jengkol, Nasi Merah, Wortel Dimasak, Terung Dimasak, Sawi Dimasak (dari Segar). Dinner: Nasi Merah, Nasi Putih, KFC Dada Ayam, Oyong, ABC Terasi, Cabai Merah atau Rawit, Terong Goreng. Snacks/Other: Rempeyek, Kopi Luwak White Koffie Original. more...
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Losing 0.1 kg a Week
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hamidahwnd's Weight History
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